The Outside+ app features a 5-minute yoga practice focused on building strength and resilience. This session allows for modifications or intensifications based on individual needs, adaptable for cycling and various fitness goals. It emphasizes consistency and encouragement in practice, guiding users to engage in poses that promote muscle gain. The routine is efficient, fitting comfortably into tight schedules, and is designed to be fast-paced while encouraging participants to breathe properly throughout. Practitioners can also include pets or friends to enhance their experience.
This 5-minute yoga for strength practice allows you to meet yourself wherever you are in your quest to build resilience and muscle strength.
The practice includes options to modify or intensify the poses, depending on what you need.
You can pack a lot of strengthening into 5 minutes. This practice is pretty fast-paced, so remember to take your breath with you from pose to pose.
It's rewarding to witness your own change, so hang in there and keep going. Practice makes progress!
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