"Indecision can manifest as a physical response to fear, leading to a state known as 'functional freeze.' This state leaves individuals feeling numb and emotionally checked out."
"The amygdala's hyper-responsiveness to perceived threats can trigger a freeze state, where the psoas major muscle contracts, creating a feedback loop of tension and distress."
"When the psoas remains contracted due to structural guarding, it signals to the brain that the body is still under threat, perpetuating feelings of immobility."
"Understanding the connection between physical tension and emotional distress can aid in shifting from fear-based hesitation, with yoga serving as a supportive practice."
Indecision may not solely be a psychological issue; it can also have a physical component linked to fear. This state, known as 'functional freeze,' occurs when the nervous system is on high alert, causing feelings of numbness and paralysis. The amygdala becomes hyper-responsive to perceived threats, triggering a freeze response. The psoas major muscle contracts, leading to structural guarding, which reinforces the sense of threat and emotional distress. Understanding this mechanism can help in overcoming fear-based hesitation, with practices like yoga being beneficial.
Read at Yoga Journal
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