Kundalini Yoga, distinct from traditional yoga styles, stirs deep energy within practitioners, potentially leading to profound clarity or overwhelming emotional experiences. Its reputation for being 'dangerous' stems from the intense energetic awakenings it can trigger, which may result in feelings ranging from bliss to anxiety or even hallucinations for those unprepared. It combines various elements including breathwork, movements, mantras, and meditation, thus demanding a careful approach when practicing to ensure safety and grounding.
Kundalini Yoga can lead to intense experiences that may bring both clarity and overwhelming emotions, emphasizing the need for a mindful approach.
While Kundalini Yoga offers the potential for spiritual awakening, it can also trigger anxiety and panic if approached recklessly.
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