"The shift of focus from the outer body to the inner body requires a different mode of perception as well as a more receptive attitude toward practice."
"Muscular sensations can deceive or distract us in other ways. For instance, if I experience pain in a pose, my awareness is automatically drawn to the area of discomfort."
"When I allow my consciousness to be engrossed by muscular sensation, I tend to ignore the part of the body that needs adjustment."
The article emphasizes the importance of focusing on the inner body rather than relying solely on external muscular sensations during yoga practice. It highlights how habitual muscle tension can lead to misalignment and kinesthetic disorientation. Pain in one area may not indicate the source of the problem, as discomfort can stem from other parts of the body. A deeper awareness is necessary to correct structural imbalances and enhance the overall effectiveness of yoga poses.
Read at Yoga Journal
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