Mental healthfromPsychology Today2 weeks agoHow to Manage Anxiety About AnxietyAnxiety about anxiety refers to anticipatory anxiety and involves fear of anxiety's physical symptoms and thoughts.
fromPsychology Today2 months agoSteel-Toed Psychology: Lessons From the Saudi WorksiteLeadership with integrity transcends culture; people everywhere strive to reduce suffering.
fromPsychology Today3 months agoDefusing From Distressing ThoughtsCognitive defusion helps individuals observe their thoughts without being overidentified, reducing distress and minimizing the impact on their functioning.
Mental healthfromPsychology Today3 months agoWhy the World of Mental Health is ChangingMental health is shifting from a syndromal diagnosis model to a focus on processes of change in psychological understanding.
ExercisefromPsychology Today4 months agoAcceptance and Commitment Therapy Can Boost Your Exercise RoutineACT enhances physical performance by playfully embracing pain and discomfort.
Mindfulnessfromwww.theguardian.com5 months agoAnna was overwhelmed by the administrative burden of her job. Self-compassion was the answer | Gill Straker and Jacqui WinshipTherapeutic change relies on the balance of acceptance and change.
PsychologyfromPsychology Today5 months agoThe Potential of ACT Therapy for Bullying ReductionAcceptance and Commitment Therapy (ACT) shows potential for reducing bullying in schools, emphasizing emotional resilience and mindfulness.