#aging-and-mobility
#aging-and-mobility

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These friends will have been to all 60 Super Bowls. This year is possibly their last

Three octogenarian friends, last members of a 'never missed a Super Bowl' club, are likely attending their final game because of age and mobility.

Health

fromIrish Independent

4 months ago

The importance of weightlifting for over 40s

Varying exercise and emphasizing functional movements like squats and deadlifts builds practical strength and mobility that supports daily tasks as people age.

fromBusiness Insider

5 months ago

My grandma taught ballet and did the splits in her 90s. She showed me how to eat and exercise - and that age is just a number.

My grandma, Millie, played a huge role in my life. I think a lot of people can relate to being really close to a grandparent and feeling that they understand you more than most. Millie was that person for me. When I was two years old, my mom was hospitalized for a couple of months with a broken ankle, so I stayed with Millie while she recovered. We both lived in Chicago.

Wellness

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#aging-and-mobility#aging-and-mobility

These friends will have been to all 60 Super Bowls. This year is possibly their last

The importance of weightlifting for over 40s

My grandma taught ballet and did the splits in her 90s. She showed me how to eat and exercise - and that age is just a number.

#aging-and-mobility
#aging-and-mobility