fromPsychology Today
2 days agoHow to Restore Sleep Without Alcohol: A Therapist's Guide
If you've been relying on a couple of nightcaps to drift off, you probably know the painful tossing and turning that comes when you try to skip a night. I used to pack a dozen travel-sized rum bottles in my backpack for weeklong camping trips, lining them up like medical supplies-not for a "good time," but to guarantee a "good night's sleep."
Mental health