#anxiety-regulation

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#fear-management #child-psychology #mental-health #self-diagnosis #real-anger #fight-or-flight
Mental health
fromIrish Independent
5 days ago

Real Health: Fear less - understanding anxiety and taking back control

Clinical psychologist Dr. David Coleman discusses distinguishing healthy from unhealthy fear, rising self-diagnosis trends, and anxiety regulation techniques for children and teenagers.
fromPsychology Today
1 month ago

The Anger You Actually Need: When Emotions and Stress Collide

True anger has characteristics that frozen fight-or-flight completely lacks: Directional: It points toward a specific violation, not diffuse irritability at everything. Connected to values: It arises from what you care about, what matters deeply to you. Proportionate: The intensity matches the actual offense. Resolving: When addressed or fully experienced, it naturally dissipates. Think of the parent protecting their bullied child. The person discovering they've been lied to by someone they trusted.
Mental health
Relationships
fromPsychology Today
4 months ago

How to Talk Politics Without Triggering Anxiety or Rejection

Regulate bodily anxiety and establish psychological safety to discuss politics while preserving connection and respectful boundaries.
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