Yoga
fromYoga Journal
1 week agoAttempting This Arm Balance? Here's How You Can Simplify It.
Observation and visual learning are more effective for mastering complex yoga arm balances than verbal instruction alone.
Requiring strength and balance, Bakasana ( Crane Pose) teaches the basic principles of all the other arm balances. Obviously, the strength of forearms and arms is important; the triceps (back of the upper arm) must be active to support full extension of the elbow joint. But also the muscles of the core must work. The abdominal muscles play a key role in aiding the arms.