#behavioral-activation

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#motivation #psychology #suggestibility #expectations #self-doubt #procrastination #self-discipline #action
Psychology
fromPsychology Today
2 days ago

How to Reverse SelfDoubt, Worry, Procrastination, and Mood

Suggestibility and expectations shape perceptions, influencing self-doubt and procrastination, while behavioral activation encourages meaningful action despite low motivation.
Psychology
fromSilicon Canals
2 weeks ago

The cruelest myth about self-discipline is that you have to feel ready - you don't, you never will, and the people who figured that out earlier simply have more years of evidence that the feeling eventually follows the action - Silicon Canals

Self-discipline begins with action, not feelings of readiness or motivation.
Mental health
fromPsychology Today
1 month ago

Skills That Feel Worse May Work Best for Long-Term Recovery

Behavioral activation skills use after discharge from intensive treatment predicts sustained depression improvement, while short-term mood-focused skills do not support long-term symptom recovery.
Psychology
fromPsychology Today
3 months ago

How to Make a New Year's Resolution That Actually Lasts

Taking small consistent actions builds motivation, self-trust, and lasting habits more effectively than waiting for motivation or relying on perfectionism; self-compassion sustains progress.
Mindfulness
fromPsychology Today
10 months ago

What We Do Matters, Especially When Things Are Hardest

Taking meaningful actions helps break the cycle of emotional paralysis caused by sadness and overwhelm.
Active engagement in life strengthens habits of action, regardless of emotional responses.
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