PsychologyfromPsychology Today2 weeks agoHow to Make a New Year's Resolution That Actually LastsTaking small consistent actions builds motivation, self-trust, and lasting habits more effectively than waiting for motivation or relying on perfectionism; self-compassion sustains progress.
MindfulnessfromPsychology Today7 months agoWhat We Do Matters, Especially When Things Are HardestTaking meaningful actions helps break the cycle of emotional paralysis caused by sadness and overwhelm.Active engagement in life strengthens habits of action, regardless of emotional responses.