#body-literacy

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#nervous-system-regulation #community-resiliency-models #autonomic-nervous-system #stress-response
Mindfulness
fromPsychology Today
20 hours ago

The Overview Effect, Body Literacy, and Well-Being Skills

All humans share the same biological stress-response system, but lived experience shapes how individual nervous systems develop and respond to threats, and learning nervous system regulation can create perspective shifts similar to the Overview Effect.
fromBustle
9 months ago

Can Cycle Syncing Your Skin Care Routine Improve Your Glow?

During the menstrual phase, hormones are at their lowest levels, causing skin to appear dull and tired - probably matching your energy levels.
Health
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