#bodyweight-exercises

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#fitness
Exercise
fromInvictus Fitness
5 months ago

10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus Fitness

Pistol squat, pull-up, and L-sit progressions enhance strength and stability through focused intervals and proper technique.
Exercise
fromInvictus Fitness
5 months ago

10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus Fitness

Pistol squat, pull-up, and L-sit progressions enhance strength and stability through focused intervals and proper technique.
more#fitness
#strength-training
Exercise
fromInvictus Fitness
5 months ago

24 February-2 March, 2025 - Invictus Gymnastics Level Three - Invictus Fitness

The session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.
more#strength-training
fromInvictus Fitness
8 months ago

25 November-1 December, 2024 - Invictus Gymnastics Level Two - Invictus Fitness

The session focuses on progressively building the skills necessary for advanced movements such as handstand holds, toes-to-bar, and chest-to-bar pull-ups through structured intervals.
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