#breakup-therapy

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#relationship-dissolution #couples-counseling #narrative-therapy #divorce-resolution #divorce-recovery
Relationships
fromBuzzFeed
2 days ago

This Couple Asked Me To Help With Their Divorce Until I Uncovered Their 30-Year Secret

Breakup therapy helps couples end relationships constructively by examining their shared history, creating a written narrative together, and resolving unanswered questions to prevent lasting resentment.
fromHuffPost
1 month ago

A Couple Asked Me To Help End Their Marriage. They Didn't Expect A 30-Year-Old Secret To Come To Light.

I practice what I call breakup therapy - a short-term treatment I developed for couples who want to end their relationships without bitterness. The premise is counterintuitive: Instead of looking forward toward separate futures, we look backward at the relationship itself. It's structured to look at the beginning, middle and end of their time together with exercises that focus on both their gratitude as well as their resentment.
Relationships
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