#calmness

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fromBusiness Insider
6 days ago

Jerome Powell isn't flinching from Trump. Leaders should take note.

"He doesn't get ruffled easily," Alan Blinder, a professor of economics at Princeton who served as vice chairman of the Fed's Board of Governors in the mid-1990s, said of Powell.
US politics
Mindfulness
fromPsychology Today
1 month ago

10 Science-Based Tools for a More Peaceful Mind

Visualization can effectively calm the mind and body.
Spending time in nature enhances well-being.
The body's stress response interferes with achieving a peaceful mind.
fromPsychology Today
4 months ago

When the Lead Dog Veers: Self-Regulation in Action

The musher, standing firmly on the runners, didn't panic. He didn't yell. He didn't jerk the sled or scramble to correct the team.
Mental health
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