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#watercress-nutrition #powerhouse-vegetables #nutrient-density #leafy-greens #ultra-processed-foods
fromTasting Table
1 week ago

The Healthiest Vegetable In The World Probably Isn't One You'd Expect - Tasting Table

According to a 2014 Centers for Disease Control and Prevention study in Preventing Chronic Disease, one vegetable stands head and shoulders above the competition, though it is one that probably isn't on your weekly shopping list. If you want to really maximize the nutrient density in your diet, it turns out you ought to be eating more watercress.
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fromTasting Table
4 months ago

Americans Consume The Most Ultra-Processed Calories From This Unexpected Type Of Food - Tasting Table

Sandwiches are the largest source of ultra-processed calories in American diets, often composed of processed meats, cheese product, and additive-filled sandwich bread.
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