#chronic-fatigue

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fromwww.mercurynews.com
2 days ago

Harriette Cole: I keep falling asleep at the office. How can I stay alert?

Start by getting a physical examination to make sure that your body is healthy. Talk to your doctor about how you are feeling, and ask for recommendations to support your new routine. Next, map out things you can do during the workday to up your energy. Typically, people get a bit lethargic after lunch and toward late afternoon. Can you take a 15-minute break right before you normally get sluggish and take a vigorous walk outside your building?
Mental health
Health
fromwww.theguardian.com
1 week ago

The truth about the gender care gap': are men really more likely to abandon their ill wives?

Long Covid transformed an active relationship into a caregiver-dependent dynamic, and the partner ended the relationship as recovery began.
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