fromTiny Buddha
3 days agoHow to Create Micro-Moments of Joy to Help You Keep Going - Tiny Buddha
Maybe you're living with Crohn's, like I am. Maybe you've faced chronic migraines, cancer, autoimmune symptoms, depression, fatigue, or simply the exhaustion of carrying emotional pain for far too long. We hear so much about symptoms. We hear about flare-ups, inflammation, test results, treatment plans, diets, and what might be coming next. But rarely does anyone ask questions like: When was the last time you laughed? What's something that made you feel alive today?
Mindfulness



















