#chronobiology

[ follow ]
#team-performance #workplace-rhythm #leadership #sleep #circadian-rhythms #sleep-aids
Mental health
fromFast Company
17 hours ago

Three invisible problems draining your team's performance

Peak team performance arises from aligning energy, capacity, and focus—harnessing biological and organizational rhythms rather than measuring hours.
Science
fromNature
1 week ago

Audio long read: How to get the best night's sleep - what the science says

Understanding the body's network of biological clocks, not quick hacks or gadgets, offers the most promising path to reliably improving sleep and tailoring treatments.
[ Load more ]