ExercisefromPsychology Today2 days agoA Sound Mind in a Sound Body: The History of Exercise as MedicineExercise has been historically prescribed across cultures for its role in maintaining physical balance and overall well-being.
YogafromYoga Journal2 months agoThe Latest Trend is...Learning Sanskrit?Learning Sanskrit can enhance cognitive function, increase brain size, and provide mental health benefits.
fromPsychology Today1 week agoMental healthMindfully Connecting With NatureNature connection boosts mental health and cognitive benefits despite modern distractions.Brief practices connecting with nature can enhance mood and connectedness.
fromThe Atlantic4 months agoHealthFind Time for MusicAdult engagement with musical instruments is low despite substantial cognitive and emotional benefits.
fromMetro Philadelphia4 months agoMiscellaneousWhy a musical instrument is the perfect gift this Christmas - Metro PhiladelphiaGiving a musical instrument as a gift provides physical and mental benefits suitable for all ages.
YogafromYoga Journal2 months agoThe Latest Trend is...Learning Sanskrit?Learning Sanskrit can enhance cognitive function, increase brain size, and provide mental health benefits.
fromPsychology Today1 week agoMental healthMindfully Connecting With NatureNature connection boosts mental health and cognitive benefits despite modern distractions.Brief practices connecting with nature can enhance mood and connectedness.
fromThe Atlantic4 months agoHealthFind Time for MusicAdult engagement with musical instruments is low despite substantial cognitive and emotional benefits.
fromMetro Philadelphia4 months agoMiscellaneousWhy a musical instrument is the perfect gift this Christmas - Metro PhiladelphiaGiving a musical instrument as a gift provides physical and mental benefits suitable for all ages.
MedicinefromInverse2 months agoOzempic and similar weight loss drugs may lower risk of 42 health conditions, but also pose risksGLP-1 drugs like Ozempic show promise for weight management and various health benefits but also have significant risks.
fromwww.thisislocallondon.co.uk4 months agoMiscellaneousLearning a Language: The Key to Developing your BrainLearning a second language enhances cognitive abilities and cultural understanding.