#contingent-self-worth

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#childhood-beliefs #burnout #rest-and-productivity #identity #title-fixation #social-media-comparison
Mental health
fromSilicon Canals
2 days ago

Psychology says if you struggle to relax on days off, you may be carrying these 7 "productivity beliefs" from childhood - Silicon Canals

Childhood beliefs tying worth to achievement often make adults equate productivity with value, undermining true rest and contributing to burnout.
Psychology
fromPsychology Today
3 months ago

Why You're More Than Your Title

Fixating on a single title undermines self-worth; diversify identities and prioritize substance over external approval to protect confidence and resilience.
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