#defensive-pessimism

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#parenting #anticipatory-anxiety #emotional-inheritance #childhood-optimism #emotional-armor #expectations
Parenting
fromSilicon Canals
1 week ago

I'm in my 60s and the hardest thing about being a parent wasn't the tiredness or the responsibility, it was watching my daughter expect good things to happen to her and realizing I'd spent my entire life bracing for bad ones, and I have no idea how to teach her something I never learned. - Silicon Canals

Anticipatory anxiety shapes perceptions and behaviors, contrasting the hopeful innocence of children with the cautious mindset developed through life experiences.
Psychology
fromSilicon Canals
2 months ago

8 phrases people use when they've learned to expect disappointment - Silicon Canals

Defensive phrases like 'I'll try' and 'I'm not getting my hopes up' act as emotional shields that lower expectations and reduce investment in opportunities.
Psychology
fromPsychology Today
3 months ago

Negative Self-Talk May Be a Sign of Indecision

Habitual negative self-talk and perfectionism can drive achievement while eroding joy and well-being, so establishing and committing to clear personal values is essential.
Psychology
fromPsychology Today
5 months ago

Unlearning the Mental Tricks People-Pleasers Use to Survive

People-pleasers rely on mental tricks—defensive pessimism, manufactured enemies, instrumental compliance—to meet perceived external expectations and avoid the feared consequences of failing or saying no.
fromAndybudd
9 months ago

Why Designers Sound Negative (And Why That's a Good Thing) | Andy Budd

Defensive pessimism is a cognitive strategy where individuals manage anxiety by preemptively imagining potential problems in order to troubleshoot effectively.
UX design
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