#digital-wellness tag

Notice My Breathing? Really?

A study revealed that a mindfulness app significantly reduced negative thinking and increased mindfulness among users, demonstrating its effectiveness regardless of available psychological care.

Mindfulness

#mental-health

fromFast Company

2 months ago

Gadgets

Treat yourself to a taste of the weird web of yesteryear

fromYoga Journal

4 months ago

Mental health

This Self-Care App Got Me Out of a Major Rut

NYC parents

fromNew York Post

4 months ago

Excessive phone and screen use tied to manic symptoms in pre-teens, study finds

Pre-teens' tech exposure may increase risk of manic symptoms associated with bipolar disorders.

fromFast Company

2 months ago

Gadgets

Treat yourself to a taste of the weird web of yesteryear

fromYoga Journal

4 months ago

Mental health

This Self-Care App Got Me Out of a Major Rut

NYC parents

fromNew York Post

4 months ago

Excessive phone and screen use tied to manic symptoms in pre-teens, study finds

Pre-teens' tech exposure may increase risk of manic symptoms associated with bipolar disorders.

TikTok's surprising new feature sets a bedtime for teens (but anyone can turn it on)

TikTok introduces features to help teens reduce late-night scrolling through meditation and enhanced parental controls.

fromKqed

2 months ago

Get Away From the News This Summer With These 7 Bay Area Diversions | KQED

Our phones are full of stimulating images, sounds, news and entertainment, all packaged in apps...designed so we'll scroll until the world ends or our batteries die.

San Francisco

fromMedium

3 months ago

The UX of Quiet: Why Silence Is the Next Big Thing in Digital Design

Apps that once screamed for our attention are now evolving into tools designed for tranquility. In 2025, silence is becoming an intentional feature in UX design.

Mindfulness

#technology

fromApartment Therapy

3 months ago