#dusking

[ follow ]
#mindfulness #wellbeing #sleep-quality #nature-observation #twilight-observation #dutch-tradition
London
fromwww.theguardian.com
1 week ago

A lovely name for watching night fall | Letters

Dusking—sitting quietly as daylight fades—is a simple, accessible practice that promotes better sleep and wellbeing, with roots in childhood routines and natural human rhythms.
Mindfulness
fromwww.theguardian.com
2 weeks ago

All you need is a chair and a view': could daily dusking' make us healthier and happier?

Dusking, a Dutch twilight observation ritual, involves watching darkness descend without artificial light, reviving a nearly forgotten practice now spreading to other countries.
[ Load more ]