Mental health
fromTiny Buddha
1 hour agoWhat Happened to My Body When I Suppressed My Emotions - Tiny Buddha
Emotional regulation and healing from trauma are crucial for recovery from addiction and physical health issues.
The concept album is a response to the brutal murder of Breedlove's father and stepmother at the hands of his stepbrother. The frame—the first song and the last—of the album is about the murders and their aftermath. But this is not a true crime record.
The Sanctuary of Dreams operates as a collective framework for imagining futures, developed within the universe of Toguna World to reactivate dreaming as a shared cultural practice rather than an individual act.
A true wellness gathering is something far more ancient and far more urgent: it's any intentional space where humans are invited to arrive whole, body, mind, spirit, and leave more alive than when they walked in. That's it. That's the whole definition.
Part of the answer lies in the visceral nature of the game. Unlike chess, football is physical to the point of absurdity. Grown adults in body armor crash into each other over what is essentially a leather egg. There's drama in every play. You don't need a PhD in physics to appreciate a one-handed catch while somersaulting over a defender like a caffeinated acrobat.
When the Academy Award Nominations were announced late last month, you could be forgiven for thinking they were lifetime achievement awards. In the Best Supporting Actor category, 74-year-old Stellan Skarsgård is competing against 73-year-old Delroy Lindo. (Sean Penn, at 65, and Benicio Del Toro, at 58, also in the category, are mere babes.) Amy Madigan, 75, is up for Best Supporting Actress. One of the Best Adapted Screenplay nominees is in their sixties, and one of the Best Original Screenplay nominees is in his seventies.
We try to understand and grow it, but many of us cannot. This is not because we are damaged or less than. It is because our body feels unsafe. This is especially true for self-kindness, which is one of the domains of self-compassion. Offering ourselves kindness when our internal systems feel stretched out, out of control, and unworthy is simply not a possibility for most of us at this stage.
The monks are part of a 2,300-mile pilgrimage for peace from a Buddhist temple in Fort Worth, Texas, across nine states to Washington DC. Dressed in vibrant orange robes, they have walked about 20 miles daily, eating one meal a day and practicing loving-kindness a form of mindfulness that can be thought of as a form of non-violent resistance. Their journey is a slow-moving meditation meant to embody peace, rather than argue for it.