#embodied-ritual

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Mental health
fromTiny Buddha
1 hour ago

What Happened to My Body When I Suppressed My Emotions - Tiny Buddha

Emotional regulation and healing from trauma are crucial for recovery from addiction and physical health issues.
Careers
fromFast Company
1 day ago

How new perspectives come from moonwalking

Gravity serves as a metaphor for cultural forces that shape organizational dynamics and individual experiences.
fromPsychology Today
1 hour ago

The Music Is in Us-in Our Brain and in Our Body

"Nature appears to have built the apparatus of rationality not just on top of the apparatus of biological regulation, but also from it and with it."
Mindfulness
Psychology
fromSilicon Canals
1 day ago

There's a version of strength that only develops in people who had to figure out the rules of a place nobody explained to them. They don't talk about it because the people who had the rules handed to them wouldn't understand what was hard about it, and the people who also had to figure it out don't need the explanation. - Silicon Canals

Onsighting in climbing parallels navigating social systems, emphasizing perceptual capacity over resilience in understanding unwritten rules.
Yoga
fromYoga Journal
3 days ago

Feeling Overwhelmed? Indecisive? Stuck? Yoga Can Help. Here's How.

Indecision can stem from a physical response to fear, leading to a state called 'functional freeze' that affects both body and mind.
fromPsychology Today
2 days ago

Grief, Storytelling, and Identity

The concept album is a response to the brutal murder of Breedlove's father and stepmother at the hands of his stepbrother. The frame—the first song and the last—of the album is about the murders and their aftermath. But this is not a true crime record.
Music production
Wellness
fromPsychology Today
5 days ago

Love or hate the wellness craze? Here's why.

Wellness culture influences behavior changes but can also provoke defensiveness and resistance due to perceived inadequacies.
fromdesignboom | architecture & design magazine
6 days ago

sanctuary of dreams: toguna world's digital temple for collective visioning

The Sanctuary of Dreams operates as a collective framework for imagining futures, developed within the universe of Toguna World to reactivate dreaming as a shared cultural practice rather than an individual act.
SOMA, SF
#mindfulness
fromSilicon Canals
2 days ago
Mindfulness

I'm 66 and the most important thing I have done for myself in the last decade is learn to sit in a room alone without immediately filling it with something - without the television, the phone, the task - just the room and the light and whatever arrives in the quiet, and what arrives, it turns out, is mostly myself, and mostly myself is more than enough company - Silicon Canals

Mindfulness
fromPsychology Today
1 week ago

What Meditation Retreats Really Do to Your Mind and Body

Unemployed adults participated in a three-day retreat focusing on mindfulness meditation versus guided relaxation to assess stress management effects.
fromYoga Journal
2 months ago
Yoga

5 Good News Items-Because We All Need Them

Consciously notice positive moments alongside challenges to sustain perspective, presence, and compassion.
Mindfulness
fromSilicon Canals
2 days ago

I'm 66 and the most important thing I have done for myself in the last decade is learn to sit in a room alone without immediately filling it with something - without the television, the phone, the task - just the room and the light and whatever arrives in the quiet, and what arrives, it turns out, is mostly myself, and mostly myself is more than enough company - Silicon Canals

Learning to sit in silence and embrace stillness can be transformative and essential for personal growth.
Mindfulness
fromPsychology Today
1 week ago

What Meditation Retreats Really Do to Your Mind and Body

Unemployed adults participated in a three-day retreat focusing on mindfulness meditation versus guided relaxation to assess stress management effects.
SF LGBT
fromSan Francisco Bay Times
6 days ago

Sean Dorsey Dance's Queer Dance Invites Us to Grieve ... and Heal - San Francisco Bay Times

Sean Dorsey Dance presents a powerful evening of dance as a response to current societal challenges, emphasizing community and resilience.
Berlin music
fromwww.bbc.com
6 days ago

Dancer with ALS uses brainwaves to perform again through avatar

Breanna Olson, an ALS patient, danced again using brainwave technology to control a digital avatar on stage in Amsterdam.
Running
fromiRunFar
6 days ago

Building Community the Old Fashioned Way

Building relationships through shared training experiences enhances the running community.
Arts
fromPsychology Today
3 days ago

Painting With Blood: Who Does It and Who Collects It

Blood is used as a medium in contemporary art, challenging traditional boundaries of artistic practice.
Yoga
fromYoga Journal
4 days ago

Want to Drastically Improve Your Life? Start Telling the Truth.

A society built on lies cannot survive, as truth is essential for meaningful interactions and human dignity.
Women in technology
fromwww.theguardian.com
1 week ago

What to know about the controversial practice of orgasmic meditation'

Nicole Daedone's OneTaste, promoting orgasmic meditation, faced severe backlash after coercion allegations led to her federal prison sentence.
Mindfulness
fromPsychology Today
1 day ago

Where the Resistance Lives

Internal resistance to emotions can block creativity and flow, but confronting difficult thoughts can restore movement and reduce tension.
Mental health
fromSilicon Canals
1 day ago

There's a type of person who only feels permission to rest when they're physically sick, and the illness isn't the problem. The problem is the invisible equation they absorbed decades ago that says rest must be earned through suffering and a healthy body has no valid claim to stillness. - Silicon Canals

Sickness is often the only socially acceptable reason for rest, revealing deep-rooted beliefs about productivity and morality.
Mindfulness
fromMindful
1 week ago

The Gift of Being Alive: A Q&A with Rhonda Magee

Embracing vulnerability and anger is essential for healing and fostering connection in the pursuit of racial justice.
Yoga
fromYoga Journal
1 week ago

Slow Morning Yoga to Start Your Day Calm and Energized

Morning yoga can help create a calm and grounded mindset for the day ahead.
Mental health
fromSilicon Canals
4 days ago

I'm 37 and I've already learned the hard way that self-worth takes time, healing isn't linear, and letting go is painful while you're learning to move forward - Silicon Canals

Carrying emotional weight from the past hinders self-worth; true self-worth is built internally, not through external validation.
#sound-healing
fromFuncheap
3 weeks ago

Free Multimedia Concert: Women Crossing/Liminality (SF)

The concert features 'Field of Sorrow,' a new work by Juhi Bansal, which sets translations of landays, women's poetry from Afghanistan, for soprano, cello, and piano.
SF music
Psychology
fromPsychology Today
3 weeks ago

How Can You Share Your Peak Experiences?

Maslow emphasized the importance of peak experiences for mental health and creativity, highlighting the challenges in articulating such profound feelings.
fromPsychology Today
1 month ago

Music in Community Offers Light in Dark Times

In frightening times, it makes a huge difference not to feel alone. Creating art with others in community enhances agency and strengthens self. Creativity requires an open heart; love enhances hope and diminishes fear.
Music
Mindfulness
fromPsychology Today
4 days ago

EMDR in a World HyperFocused on Healing

EMDR is an evidence-based trauma therapy that helps reorganize fragmented experiences, leading to significant reductions in trauma symptoms.
Psychology
fromSilicon Canals
3 weeks ago

There's a kind of intelligence that never gets measured because it lives entirely in the body. The person who can feel the weather changing in their knees, read a dog's mood from across the street, and know a room is wrong before anyone speaks. - Silicon Canals

Intelligence extends beyond cognitive abilities, encompassing bodily awareness and interoception as vital forms of processing information.
#yoga
fromYoga Journal
2 weeks ago
Yoga

As an Overachiever, I Didn't Think I'd Like Yoga. I Was Wrong.

Yoga can provide unexpected relaxation and a sense of lightness, even for those who consider themselves strong athletes.
Yoga
fromYoga Journal
3 weeks ago

Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them.

Exclusive playlists for O+ members offer yoga insights to cope with life's challenges through mindful consumption.
Yoga
fromYoga Journal
3 weeks ago

Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them.

Exclusive playlists for O+ members offer yoga insights to cope with life's challenges through mindful consumption.
Philosophy
fromThe Conversation
1 month ago

The long history of silent meditation retreats and the individuals who helped shape them

Burmese meditation master Sayagyi U Ba Khin's 10-day silent mindfulness retreats became a foundational model for secular meditation practices now widespread in the United States.
Mindfulness
fromPsychology Today
1 week ago

How to Embrace Being "More" Spiritual

Awareness of the transcendent reveals depth and meaning in life, fostering spiritual growth and a sense of oneness with the world.
fromYoga Journal
4 weeks ago

WTF Is a Wellness Festival? An Antidote to Loneliness, Apparently.

A true wellness gathering is something far more ancient and far more urgent: it's any intentional space where humans are invited to arrive whole, body, mind, spirit, and leave more alive than when they walked in. That's it. That's the whole definition.
Yoga
Exercise
fromwww.theguardian.com
1 month ago

My rookie era: in a period of heartbreak, learning to pole dance gave me structure

A second attempt at pole dancing in a smaller, personalized studio environment proved transformative, turning initial negative experiences into confidence-building success.
Mindfulness
fromMindful
3 weeks ago

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.
Yoga
fromYoga Journal
3 weeks ago

Practicing Yoga in Another Language Changed the Way I Show Up. Here's How.

Engaging in yoga classes conducted in Spanish helped improve language skills and fostered a sense of presence and focus.
Wellness
fromDesign Milk
1 month ago

Emergence is a New Kind of Multi-Sensorial Wellness Experience

The wellness sector reaches $6.3 billion in 2023 with 7.3% annual growth through 2028, expanding beyond traditional treatments into neuroscience-based experiences like Kinda Studio's personalized meditative Emergence service.
fromPsychology Today
2 months ago

Sunday's Sacred Ritual

Part of the answer lies in the visceral nature of the game. Unlike chess, football is physical to the point of absurdity. Grown adults in body armor crash into each other over what is essentially a leather egg. There's drama in every play. You don't need a PhD in physics to appreciate a one-handed catch while somersaulting over a defender like a caffeinated acrobat.
National Football League
fromEsquire
2 months ago

Indulging in the Arts is Proving to Have Major Health Benefits. Could Creativity be a Hidden Longevity Hack?

When the Academy Award Nominations were announced late last month, you could be forgiven for thinking they were lifetime achievement awards. In the Best Supporting Actor category, 74-year-old Stellan Skarsgård is competing against 73-year-old Delroy Lindo. (Sean Penn, at 65, and Benicio Del Toro, at 58, also in the category, are mere babes.) Amy Madigan, 75, is up for Best Supporting Actress. One of the Best Adapted Screenplay nominees is in their sixties, and one of the Best Original Screenplay nominees is in his seventies.
Film
Science
fromwww.mercurynews.com
2 months ago

We've got rhythm but why? What science can explain about dance

Dancing activates complex, coordinated bodily systems, engaging dozens of muscles and sensory inputs, and yields profound physical and mental benefits across cultures.
Medicine
fromwww.theguardian.com
1 month ago

Ayahuasca psychedelic DMT shows promise as depression therapy

A phase II clinical trial demonstrates that DMT, a psychoactive component from ayahuasca, significantly reduces depressive symptoms compared to placebo when combined with psychotherapeutic support.
Marketing
fromThe Drum
2 months ago

We've got to let go of the past - and learn to love today's great work

Data- and evidence-led marketing improves recession resilience and recovery speed, while performance focus has narrowed advertising's creative ambition.
Yoga
fromYoga Journal
1 month ago

My Mind Was Always Somewhere Other Than the Present. Then This Happened.

Yoga's opening spiritual teachings initially seemed pointless but gradually revealed their value through mindful observation and reflection on personal joy and childhood experiences.
Mindfulness
fromPsychology Today
4 weeks ago

Rituals for Reconnection

Neurological safety built through consistent daily rituals restores desire by creating conditions where intimacy feels safe, alive, and voluntary rather than obligatory.
Mental health
fromPsychology Today
1 month ago

Reclaiming the Body After Trauma

Tattoos serve trauma survivors as intentional acts of reclaiming bodily autonomy and choice, offering consensual sensation and symbolic embodiment rather than impulsive self-harm.
Arts
fromThe Mercury News
2 months ago

Hula is a hallowed - and healing - tradition for dancers from Fremont

A Fremont halau preserves and teaches traditional Hawaiian and Tahitian dance, passing cultural knowledge through multigenerational instruction, performance tours, and community practice.
Psychology
fromPsychology Today
2 months ago

The Affective Side of Interoception

Interoception senses the body's internal milieu and evaluates goals, shaping attention and affect and including taste and smell as partly interoceptive.
#creativity
Mindfulness
fromwww.theguardian.com
1 month ago

My depression felt creatively expansive. Now I've overcome it, how do I keep the meaningful parts? | Leading questions

Depression creates a false sense of depth and truth through darkness, but intensity and authenticity exist equally in joy, love, and light as they do in despair.
Arts
fromThe Atlantic
2 months ago

The Secrets of Indigenous Art

Modern European and American modernists drew heavily from Indigenous arts, while museums long framed Indigenous adoption of Western forms as a loss of authenticity.
Mental health
fromBustle
1 month ago

"Somatic Shaking" Is An Easy, Natural Way To De-Stress

Somatic shaking uses rhythmic, whole-body movement to mobilize and release stored stress and trauma, reducing tension and daily stress symptoms.
Yoga
fromYoga Journal
1 month ago

Yoga Can Help Remind You of Your Courage. Here's How.

Courage and vulnerability are complementary forces; true strength requires remaining open to pain while honestly confronting uncomfortable truths about ourselves and society.
fromPsychology Today
2 months ago

Why Self-Compassion Fails After Complex Trauma

We try to understand and grow it, but many of us cannot. This is not because we are damaged or less than. It is because our body feels unsafe. This is especially true for self-kindness, which is one of the domains of self-compassion. Offering ourselves kindness when our internal systems feel stretched out, out of control, and unworthy is simply not a possibility for most of us at this stage.
Mental health
Yoga
fromYoga Journal
2 months ago

This Underrated Aspect of Yoga Can Seriously Deepen Your Practice

Mudras are consistent, symbolic hand gestures in Indian art and yoga that communicate spiritual meanings and support meditation and embodied practice.
Yoga
fromYoga Journal
2 months ago

This Underrated Aspect of Yoga Can Seriously Deepen Your Practice

Hand gestures (mudras) in yoga and Indian religious art convey spiritual meanings, embody ideals, and play a powerful role in meditation practice.
Yoga
fromYoga Journal
2 months ago

This 15-Minute Morning Practice Is an Act of Self-Love

Self-love develops through present, nonjudgmental, breath-guided movement that opens the heart and supports gentle, kind engagement with the body.
Yoga
fromYOGMAY
2 months ago

Chakras in Yoga Explained: Meaning, Mantras & Healing

Chakras are psycho-energetic centers along the spine that regulate physical, mental, emotional, and spiritual functions and respond to vibrational practices like mantra in Nada Yoga.
Mindfulness
fromThe Atlantic
2 months ago

The Sacredness of the Everyday

Joan Halifax combines deep contemplative practice with sustained, hands-on compassionate action across medical missions, hospice care, prison ministry, homelessness work, and peace activism.
Mindfulness
fromScary Mommy
2 months ago

Women Are Sharing The Most Unhinged Woo Woo Things That Have Changed Their Life

Experimenting with unconventional 'woo woo' rituals can provide simple, low-risk ways to reduce stress and increase feelings of optimism and control.
Mindfulness
fromPsychology Today
2 months ago

Early Signs of Spiritual Awakening

Spiritual awakening involves heightened self-awareness, dissatisfaction with external experiences, increased sensitivity, and emotional release leading to deeper understanding of self and reality.
fromwww.theguardian.com
2 months ago

I drove hours to see the monks walking for peace. Five minutes with them was the gift of a lifetime

The monks are part of a 2,300-mile pilgrimage for peace from a Buddhist temple in Fort Worth, Texas, across nine states to Washington DC. Dressed in vibrant orange robes, they have walked about 20 miles daily, eating one meal a day and practicing loving-kindness a form of mindfulness that can be thought of as a form of non-violent resistance. Their journey is a slow-moving meditation meant to embody peace, rather than argue for it.
Mindfulness
Mindfulness
fromThe Atlantic
2 months ago

The Art of Finding Joy in Everyday Life

Small, deliberate rituals and noticing everyday moments—pets, morning coffee, small projects, and photos of awe—add consistent joy to daily life.
Mindfulness
fromPsychology Today
2 months ago

Fight the Power, One Breath at a Time

Chronic stress narrows focus, drives short-term coping, and platforms that profit from outrage amplify stress to increase consumption and fear-based behavior.
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