#emotional-granularity

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#emotional-intelligence #micro-expressions #workplace-dynamics #emotion-construction #emotional-compression
Mental health
fromSilicon Canals
4 days ago

Psychology says if you instantly sense tension in a room, you may have these 8 signs of high emotional intelligence - Silicon Canals

High emotional intelligence enables rapid detection and interpretation of subtle emotional cues and unspoken dynamics, providing a decisive social and workplace advantage.
Psychology
fromPsychology Today
2 weeks ago

Emotional Granularity Is Not Just About Labels

Emotional granularity grows from tolerating ambiguity and staying with bodily signals, not from acquiring more emotion labels.
Psychology
fromPsychology Today
3 weeks ago

Why People Avoid Their Feelings-and It's Not Always a Problem

People respond to relational pressure by quiet self-restraint, assertive control, or inward collapse, each serving as distinct self-protective strategies.
Psychology
fromPsychology Today
2 months ago

When All You Feel Is "Bad"

Accurate differentiation of emotions improves stress coping and lowers depression risk, while undifferentiated negative emotions intensify and prolong psychological distress.
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