ExercisefromBuzzFeed4 days agoHigh-Impact Fitness Gear That's Perfect For Small SpacesHaving essential workout equipment at home can motivate regular exercise without cluttering small spaces.
fromScienceDaily2 weeks agoMental healthMindfulness and step tracking boosts motivation to exerciseCombining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.
fromBusiness Insider9 months agoWellness4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96Exercising at all stages of life boosts health and longevity.
Mental healthfromScienceDaily2 weeks agoMindfulness and step tracking boosts motivation to exerciseCombining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.
fromBusiness Insider9 months agoWellness4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96Exercising at all stages of life boosts health and longevity.
fromwww.nytimes.com2 months agoDigital life3 Ways to Track Your Fitness Over TimeSetting benchmarks is essential for tracking fitness progress.Regular assessments every four to eight weeks help evaluate improvement.Expect discomfort as a natural part of growth in fitness.Fitness progress includes both jumps and plateaus.
fromConsequence3 months agoMiscellaneousNew Year's Resolutions Playlist: The Perfect Rock WorkoutWorkout playlists can enhance exercise motivation and performance.Music effectively distracts from workout discomfort, making it easier to push through.Genre-specific playlists can be tailored to different workout styles.
fromNew York Post1 year agoBicyclingI lost 80 pounds and became a fitness instructor - thanks to one piece of exercise equipmentAmanda Hinds lost 80 pounds, becoming a cycling instructor after a break during COVID-19, emphasizing perseverance and finding joy in exercise.
WearablesfromMail Online10 months agoApple finally adds the Apple Watch feature users have been begging forThe Apple Watch with WatchOS 11 will allow users to pause Activity rings, enabling them to schedule rest days without breaking their streak.