#exercise-motivation
#exercise-motivation

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10 Tips for Consistent Exercise (That Actually Work)

Scheduling workouts improves commitment and follow-through

Lower barriers to exercise; don't wait for motivation

Every workout builds momentum; skipping makes it easier to skip

Customize fitness plans to individual fitness levels to avoid burnout

Having a few workout essentials at home can make all the difference between feeling motivated to work out or skipping it.

Exercise

Combining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.

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