#exercise-selection

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#hiit #emom #workout-timer #time-efficient-training #muscle-hypertrophy #equipment-choice
Exercise
fromwww.nytimes.com
2 hours ago

Build Your Own HIIT Workout

High-intensity interval training alternates short, very intense exercise bursts with brief rests to produce rapid cardio improvements and highly customizable, time-efficient workouts.
Exercise
fromBusiness Insider
2 days ago

Build muscle in one hour a week with 4 tips from a bodybuilder scientist with a PhD in getting gains fast

Four weekly sets per muscle group and targeted, efficient exercises can produce significant muscle gains with as little as one hour of weekly training.
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