The Cool Wrap features grilled chicken breast, green leaf lettuce, and shredded Monterey Jack and cheddar cheeses all rolled up into a flaxseed flour flat bread. It's simple, filling, and delivers 14 grams of dietary fiber and 43 grams of protein, both of which are essential daily nutrients.
Subway has long presented itself as a "healthier" alternative to other regional fast food chains, but people aren't falling for it anymore. While you can personalize your order to make it that way, the vast majority of what's offered is equally as processed as what you'll find elsewhere. In fact, much of the menu is made up of foods that would be considered "ultra" processed - a category that includes processed meats, sugary drinks, packaged snacks, and mass-produced bread, all things you'll find on the line at Subway.