ExercisefromInvictus Fitness5 months ago24 February-2 March, 2025 - Invictus Gymnastics Level One - Invictus FitnessPistol squat progressions emphasize balance and gradual strength building through variations and negative movements.
ExercisefromInvictus Fitness5 months ago10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session emphasizes progressive strength training through detailed movement specifications.Specific attention is given to technique and form in challenging exercises like pistol squats, pull-ups, and L-sits.