#fitness-transformation

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fromLos Angeles Times
4 days ago

Luka Doncic says 'whole body looks better' after summer of change: 'This is just the start'

Luka Doncic has transformed his lifestyle with intense workouts and a healthier diet, significantly changing his physique and improving his performance.
Health
fromMail Online
1 week ago

How to get an ultra-ripped physique in your 50s like Sacha Baron Cohen

Sacha Baron Cohen transformed his body in three weeks for the role of Mephisto, focusing on short workouts and a high-protein diet.
fromNew York Post
3 months ago

The battle of the Odyssey bodies: How Ralph Fiennes, 63, and Matt Damon, 54, got in epic shape

Ralph Fiennes and Matt Damon undergo intense physical transformations for their roles as Odysseus, showcasing exceptional dedication and impressive fitness at their ages.
Exercise
fromIndependent
4 months ago

'Thanks to a book I found in the charity shop, I'm the fittest I've ever been - and I only exercise for 12 minutes a week'

A charity shop book transformed Dan Deadman's approach to fitness and health.
fromBusiness Insider
5 months ago

A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy

"Since turning 40, I felt that it was natural that I would develop a dad bod. I wanted to look like someone who is exercising and I felt like I didn't."
Digital life
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