#handstands
#handstands

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3-9 February, 2025 - Invictus Gymnastics Level Three - Invictus Fitness

The programming focuses on progressively advancing skills in handstands, toes-to-bar, and pull-ups to improve overall strength and technique.

The training program focuses on advanced bodyweight exercises for strength and skill development.

Proper body alignment and foot placement are crucial for effective handstand transitions.

Effective training involves structured progression and interval training for improved strength and balance in various movements.

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