#heat-therapy

#heat-therapy

SaunaBox SmartSteam XL, formerly known as SaunaBox Go, tries to close that gap with a pop-up, two-person portable steam room that sets up in under 5 minutes and packs away into a carry case when you're done. It sits somewhere between a camping structure and a private wellness retreat, which sounds like a strange mix until you're sitting inside at 130°F with 100% humidity and the whole thing starts to feel more like an onsen than a tent.

As someone who spends a lot of time outdoors (and someone who got hit with Lyme disease), it's astonishing how often I forget to apply insect repellent. Just the other night, I spent the last half of a five-mile walk in a thick, annoying cloud of houseflies. Irritating, but at least they don't bite. Not like horseflies... Now those things know how to bite! I've watched them land on my sleeve and start gnawing through the fabric.

The best advice for living a healthy, well-adjusted life eat your vegetables, get a good night's sleep, politely decline when the Jagerbombs appear never really changes. Other nuggets, such as how much protein you should be eating or how to maximise workouts, seem to change every year. But as we wonder whether we should really give sauerkraut another go, science marches on, making tiny strides towards improving our understanding of what's helpful.

Hot tubs, which are also known as spas or jacuzzis, use heated water (typically between 100-104°F) combined with jets to create a therapeutic environment. The combination of warm water immersion and massaging jets helps relax your muscles and joints. It is believed that by raising core body temperatures, soaking in hot water can help lower blood pressure, stimulate the immune system and, over time, improve the body's response to heat stress. Moreover, those effects can last beyond the minutes spent directly in heat treatment.