Mental healthfromPsychology Today2 months agoStress and Adaptation: The Body Listens, the Mind ImaginesThe human stress response is designed for adaptation and balance, not dysfunction.
MindfulnessfromPsychology Today4 months agoThe Art of Flexibility, Resilience, and AdaptabilityHomeostasis is the body's process of maintaining stability while adapting to change.Flexibility is crucial for resilience in both psychological and biological contexts.Adaptation is essential for thriving in the face of change.