#honey

#honey

Honey can make any ol' pumpkin filling taste richer and more complex, giving it a slightly floral, earthy flavor, depending on which one you use. It can also lead to better caramelization and create a smoother, silkier texture, especially if you heat the honey before adding it to the mixture. And the best part is if you use honey in place of sugar, you can even pass your pie off as healthy - or healthier, at least.

Hydrate with teas For Dr Ricardo Jose, consultant in respiratory medicine, hydration is key: It's about taking frequent sips throughout the day to keep the mucous membranes moist. Immunologist Dr Jenna Macciochi agrees, saying: I often stir a spoonful of raw honey nature's soothing antimicrobial into a cup of thyme tea (thyme steeped in water), which helps ease irritation and supports respiratory health. I also love marshmallow root tea, which is great for the mucous membranes.

When drizzled onto or mixed into fruit salad, honey creates a light coating on the fruit pieces that slows down oxidation. This effective barrier helps lock in the fruit's natural moisture.