fromPsychology Today2 weeks agoSynchronicity and Rethinking 'Evidence-Based' TherapyMany 'evidence-based' psychotherapies lack strong supporting evidence and do not work for the majority of patients.
MindfulnessfromPsychology Today2 months agoWhy Identifying the Core Fear Matters in OCD TreatmentCore fears drive OCD, often differing among clients despite similar obsessions.Effective ERP focuses on targeting these core fears.Techniques like CBT Downward Arrow help uncover deeper fears.