Mental healthfromPsychology Today3 days agoHow Stress Is Contagious in Trauma-Impacted FamiliesTrauma becomes automatic through nervous-system survival patterns, causing stress to spread among family members and shaping the household's emotional climate.
Psychologyfromwww.theguardian.com2 months agoHow can we navigate difficult conversations these holidays? Buddhism offers some guidance | Making sense of itCultivating difficult conversations requires truthful, vulnerable speech balanced with compassion to prevent harm and sustain relational connection.