#iron-rich-foods
#iron-rich-foods

[ follow ]

14 Foods With More Iron Than Beef - Tasting Table

Although most of us would love nothing more than eating a delicious, perfectly-cooked steak for dinner at least once a week, the unfortunate truth is that we should all be eating less red meat in our diets, as red meat is linked heart disease and can lead to an increased risk of cancer. Many people look to red meat as a good source of not just protein but also iron, but in reality, there are so many foods that are a better source of iron.

Food & drink

fromTasting Table

1 week ago

9 Foods With More Iron Than A Handful Of Spinach - Tasting Table

Several non-spinach foods provide substantial iron and combining heme and non-heme sources with vitamin C improves iron absorption.

[ Load more ]

#iron-rich-foods#iron-rich-foods

14 Foods With More Iron Than Beef - Tasting Table

9 Foods With More Iron Than A Handful Of Spinach - Tasting Table

#iron-rich-foods
#iron-rich-foods