#joint-health

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Exercise
fromSET FOR SET
2 months ago

8 Types Of Low Impact Cardio (Home And Gym)

Low-impact aerobics offer a safe alternative to traditional cardio for those with joint concerns.
fromwww.nytimes.com
6 months ago

A 15-Minute Full-Body Kettlebell Workout

Kettlebells are a fantastic way to improve fitness because they offer many options, catering to various fitness levels and training goals.
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