#kneeling-and-low-lunges
#kneeling-and-low-lunges

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#beginner-yoga #neck--shoulder-stretches #spinal-mobility

15-Minute Yoga for Beginners That You Can Practice Anytime

A gentle 15-minute beginner yoga routine requiring minimal equipment, focused on seated neck and spine stretches, kneeling sequences, low lunges, balance and strength work.

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#kneeling-and-low-lunges#kneeling-and-low-lunges

15-Minute Yoga for Beginners That You Can Practice Anytime

#kneeling-and-low-lunges
#kneeling-and-low-lunges