#mental-health-first-aid

#mental-health-first-aid

As winter break approaches, college students are returning home for much-needed rest. Many will retreat to their rooms to recharge, while others may rush to reconnect with friends, even bypassing the open arms of their parents. College life is demanding, and most students develop coping skills to manage the semester's accumulated stress. For some, however, academic, social, and independent-living pressures can feel overwhelming, triggering new mental health or substance-use concerns or exacerbating existing vulnerabilities.