#mental-performance
#mental-performance

[ follow ]

Ask the Pro: Running With Joy, Headlamp Choice, When to Walk, and More

Use factual statements to improve mental resilience during challenging runs.

fromwww.scienceofrunning.com

Bonus Episode: The Biology of Winning and Losingwith a crazy twist!

This special episode showcases AI-generated content from Steve's book, illustrating the evolving interaction between technology and sports psychology, leaving listeners intrigued.

Podcast

Mental health

fromPsychology Today

4 months ago

What Jack Draper's Latest Win Teaches Us About Self-Talk

Jack Draper's victory at Indian Wells was significantly influenced by a crucial self-talk moment during a toilet break.

Podcast

fromScience of Running

5 months ago

So You Want to Be A Champion? Part 1: How to think How to Act.

Success in athletics relies on mindset, including long-term vision, intrinsic motivation, and strong character.

Alternative medicine

fromBusiness Matters

5 months ago

What Are Nootropics? A Guide to Over-the-Counter Cognitive Enhancers

Nootropics include over-the-counter options that enhance cognitive function without significant side effects.