World newsfromwww.theguardian.com5 days agoRejuvenated Joe Root all revved up to end Ashes century drought in AustraliaJoe Root prioritizes mental preparation and renewed excitement over technical adjustments to perform strongly in this winter's Ashes.
WomenfromBustle3 weeks agoA WNBA Player Spills Her Secret For Getting A 2-Hour NapMegan Gustafson relies on hard work, smart strategy, structured pregame rituals, hydration and naps, and writing to manage focus and perform in the Finals.
RunningfromInsideHook1 month agoThere's a Better Way to Monitor Your Splits During a MarathonSet marathon watch to 5K splits to reduce mental stress, focus effort, and smooth pace over volatile mile-by-mile fluctuations.
MMAfromCageside Press3 months agoUFC 318's Robert Valentin Shares Advice for TUF Contestant, 'Lil Bro' Daniil DonchenkoDaniil Donchenko and Robert Valentin share a brotherly bond while training together and supporting each other's fighting careers.
ExercisefromScience of Running4 months agoNCAA Track Champs: Key Takeaways for Racing and TrainingMental preparation and holistic athlete development are crucial for peak performances in modern racing.
Fashion & stylefromBustle5 months agoSuni Lee Finally Broke Her "Red Leo Curse"Suni Lee emphasizes the importance of pregame rituals in managing nerves and enhancing focus before competitions.
MindfulnessfromIndependent5 months agoEddie Brennan: If Cork don't turn up again, Waterford will end their summerUnderstanding your opponent's mindset can enhance mental preparation for a game.
PokerfromCardplayer6 months agoErick Lindgren Satellites Into Hustler Casino Live's Million Dollar GameErick Lindgren wins a satellite for a $1,000,000 buy-in poker event, highlighting the importance of mental preparation in gambling.