How to Find a Well-Being Habit You'll Actually Stick With
Multiple evidence-based interventions—exercise, psychological, and mind-body practices—similarly improve subjective well-being; adherence and personal preference determine the best choice.
This High-Protein, Post-Workout Salmon Recipe Is Chef-Approved
Charlie Mitchell maintains mental and physical fitness through training, breathwork, and moderation, enabling high-level performance, team support, and balanced cooking and drinking choices.
Mind-body practices and healthy lifestyle changes significantly reduce stress, regulate mood, and complement medication and therapy in depression care.
Wish Book: Cancer upturns lives. When asking for help feels daunting, Cancer CAREpoint offers a lifeline of support and a place to start.
Gilma Pereda faced recurrent metastatic cancer affecting cervix, lungs, bones and a recent possible brain tumor, and relies on medical care and mindfulness practices for coping.