#mindful-movement

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#insight-meditation #four-foundations-of-mindfulness #meditation-retreat #manos #yoga-philosophy
fromFuncheap
1 week ago

Learn to Meditate: Free Classes + Retreat (SF)

Whether you're new to meditation or you want to revitalize your practice, let's unpack and experience the Buddha's meditation instructions together. This is an Insight-oriented meditation class, grounded in the Buddha's Four Foundations of Mindfulness. Each session will include a combination of guided and silent meditations, short talks on the Four Foundations, short mindful movement sessions (chi gung or walking meditation), recommendations for home practice, plus reports, comments, and Q&A.
Mindfulness
Yoga
fromYogaRenew
2 weeks ago

Weekly Class Theme: The Manos

Notice and observe the Manos' automatic reactions and allow breath, intention, and bodily wisdom to guide movement instead of being ruled by instinct.
Mindfulness
fromPsychology Today
1 month ago

Finding Light in the "Hazy Shade of Winter"

Cultivate winter resilience through mindful movement, positive-emotion recovery, yoga, and nature walks to counteract diminished sunlight, stress, and depleted psychological reserves.
Yoga
fromYoga Journal
9 months ago

Are You Doing the Right Kind of Exercise (Including Yoga) for You? Here's What Ayurveda Suggests.

Aligning workouts with your Ayurvedic dosha can enhance the exercise experience and promote overall well-being.
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