#movement-technique
#movement-technique

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10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus Fitness

The session emphasizes progressive strength training through detailed movement specifications.

Specific attention is given to technique and form in challenging exercises like pistol squats, pull-ups, and L-sits.

The programming focuses on progressively advancing skills in handstands, toes-to-bar, and pull-ups to improve overall strength and technique.

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