MindfulnessfromPsychology Today3 months agoThe Least Glamorous of the Seven Deadly Sins: EnvyAcknowledging envy and embracing empathetic joy, or mudita, is essential for personal growth.
fromYoga Journal4 months agoA Rusty Wheel and Discernment While Chanting: My Sixth Weekend of Yoga Teacher TrainingPersonal yoga practice leads to joy and acceptance of one's limitations.