WomenfromIndependent2 months agoStay Well: Lots of my menopausal friends are taking creatine. What is it, and should I take it too?Creatine benefits women during menopause by aiding in bone density and muscle mass retention.
WellnessfromScienceDaily2 months agoDrug may counteract muscle loss and osteoporosis after rapid weight lossBimagrumab may counteract muscle mass loss and osteoporosis risk associated with weight loss medications.
fromNew York Post3 months agoWellnessMaking your workouts more 'electric' could increase muscles and build strength, says new studyNMES devices can significantly enhance strength and muscle mass during resistance training, leveraging electrical stimulation for muscle contraction.
Wellnessfromwww.npr.org10 months agoStep aside BMI, body composition tests are on the rise. Here's what to knowBody composition scans provide more accurate health metrics compared to BMI, motivating individuals to track progress and make informed decisions.