ExercisefromWIRED3 months agoMuscle Memory Isn't What You Think It IsMuscle growth can be influenced by understanding cellular mechanisms and promoting muscle memory, particularly after injury or long breaks from exercise.
ExercisefromScienceDaily3 months agoNew explanation for muscle memory found in muscle proteinsMuscle memory from resistance training can persist at the protein level for over two months.
ArtsfromPsychology Today4 months agoCreativity on Autopilot: How Practice Unlocks Your ArtRepetition and preparedness allow artists to react instinctively, making artistic processes feel automatic.
fromwww.npr.org8 months agoAfter a break from strength training, muscle memory may help you bounce backMuscle memory enables easier and quicker muscle recovery after a break in training, thanks to both neuromuscular and cellular factors.