fromwww.theguardian.com1 day agoExerciseIs muscle soreness after a workout good or bad?Soreness after workouts isn't necessary for fitness; it can indicate muscle repair.
ExercisefromScienceDaily3 weeks agoOlder adults experience similar or even less muscle damage than young adults after exerciseOlder adults experience less muscle soreness after exercise than younger adults, indicating greater resilience contrary to common beliefs.
fromAlternative Medicine Magazine11 months agoAlternative medicine8 Post-Workout Recovery TipsAchieving fitness goals requires attention to recovery beyond the gym.