#night-shift

#night-shift

There are no downsides, if you ask me. Management is gone, far higher pay, and a far slower pace, since no one's riding you.

"Have a Routine Before the Shift: Good sleep should be the highest priority in your pre-work routine. It's much easier to stay alert and concentrate on your tasks on the job when you've had enough shut-eye."

Insomnia, poor sleep quality, and short sleep durations are common among the 11 million people in the U.S. who work night shifts.